Author Archives: ayessa

“I can’t move my body but I’m aware that I’m just dreaming.”“I feel like there is something that is restraining me from getting up.”“I feel like there’s something pressing my head.”“I can’t see faces but I can hear voices from someone that is close to me.” Have you ever wondered about what might happen evenContinue reading “WAKING NIGHTMARE”

Lack of Sleep : lack of sleep is a condition of not having enough sleep. A chronic sleep deprivation state can affect some cognitive functions in the brain. Change of sleeping schedule : Sleep paralysis can occur when you change your sleeping time maybe due to a change in your work shift. This will occurContinue reading “Some of the causes of sleep paralysis”

How Is Sleep Paralysis Treated? Most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following: Improving sleep habits — such as making sure you get six to eight hours of sleep each nightContinue reading

Sleep paralysis isn’t a medical emergency. Being familiar with the symptoms can provide peace of mind. The most common characteristic of an episode of sleep paralysis is the inability to move or speak. An episode may last for a few seconds to about 2 minutes. You may also experience: feeling as if something is pushingContinue reading “What are the symptoms of sleep paralysis?”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”